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It’s a rare oil that is high in both oleic (omega-9) and linoleic (omega-6) essential fatty acids. Both of these aid acne-prone skin, which studies show is usually deficient in linoleic acid in the sebum. While you can find some inexpensive versions, Hill says quality is key here. "Most cosmetic-grade argan oils put their oils through a damaging heating and deodorising process," Hill explains.
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In one animal study, argan oil applied to burn wounds accelerated healing. Although there’s limited scientific evidence supporting argan oil’s ability to treat specific skin infections, it is still frequently used for this purpose. It may also support repair and maintenance of healthy skin when applied directly to your skin, thus reducing visual signs of aging (7).
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As argan oil has become increasingly popular, it’s easier than ever to add it to your health and beauty routine. That said, argan oil’s antioxidant and anti-inflammatory compounds may support reduced redness and irritation of the skin caused by acne (7, 23). Oleic acid, though not essential, makes up 43–49% of the fatty acid composition of argan oil and is also a very healthy fat. Found in olive oil as well, oleic acid is renowned for its positive impact on heart health (1, 2). The vitamin A and vitamin E help rejuvenate the skin while moisturizing, making stretch marks less likely to form. If you already have stretch marks, start by massaging argan oil and brown sugar into the affected areas before your next bath.
How to choose the best argan oil for your skin and hair
The honey-colored oil, which derives from a plant native to Morocco, seems to do it all — like keeping your skin moisturized and your hair silky smooth. Applying a few drops of argan oil may provide all the hydration you need. Despite that, it has plenty of uses to help your hair look healthy, shiny and full of volume. Here are some of the benefits of argan oil for hair that may help protect against hair loss. The thing that bugs me the most about a lot of hair oils on the market is that they are often too heavy and hard to wash out.
One of my favorite oils, this one has a nozzle tip to easily drip it directly onto my scalp before massaging. It uses basil leaf and baobab oils to help break down oils and gunk on my scalp, as well as balance my scalp microbiome. In Morocco, argan oil is used as a dipping oil or drizzled over other foods. It’s not used as an oil to cook other foods in, because argan oil burns easily.
Jenn Sinrich is an experienced writer, digital and social editor, and content strategist covering health, fitness, beauty, and relationships. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue freelancing full-time. Good argan oil has a nice amber hue, applies smoothly (it should not feel gritty), and absorbs easily.
The oil works great as a moisturizer for skin and hair and is particularly good for dry, tangled ends. Hair dye and styling procedures always affect hair condition; therefore, you need to use products that strengthen hair strands. Apply argan oil hair mask to add a protective layer to the hair and protect it from split ends and damage.
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Whether you want to calm your frizzy hair or give your skin some moisture, this natural oil can help in more ways than one. You may be familiar with what social media influencers have said about it, but what’s the actual science behind and health benefits of using this so-called “liquid gold”? Dermatologist Shilpi Khetarpal, MD, breaks down what we know about argan oil and how you can work it into your beauty routine. "This is a really great oil because it totally smooths out frizz and adds amazing shine." Here are our favorite argan oil hair products to add to your wish list.
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Otherwise, you can go with mild haircare products which use natural argan oil. It appears the benefits of argan oil as a wound-healing agent is two-fold. This moisturizing oil helps allantoin (a natural compound used to promote the growth of healthy tissue) penetrate the skin and improve the condition.
The vitamin E and fatty acids in argan oil actually protect the hair and scalp from heat damage caused by styling tools. To protect your hair while blow drying, straightening, or curling, Rivera recommends applying a couple of drops of plain argan oil to wet or dry hair before and after styling. And if you're concerned that too much product build-up is blocking moisture from penetrating your strands, consider a clarifying shampoo for a deep cleansing. Argan oil is one of the best single-ingredient products you can use on your strands. It's super hydrating, helps to seal the hair cuticle, boosts shine, and can even heal a dry scalp.
“Allowing the oil to sit on your scalp for about 15 to 30 minutes (depending on how dry the scalp is) is a great way to add moisture back into your scalp and hydrate the hair follicles,” he explains. "On wet hair, it serves to protect hair from heat during blow-drying or styling. On dry hair, a few drops of argan oil can give your mane increased shine." You may depend on your trusty straightener and hair dryer, but it’s important to have a shield against any intense styling you’re doing.
Research displays that when applied to skin, argan oil benefits include easing inflammation while moisturizing the skin. When applied externally, trocopherol from the vitamin E helps boost cell production while promoting healthy skin and hair. The good news is that to get argan oil benefits you don’t have to purchase luxury hair and skin care products. You can purchase just the oil, making it a versatile addition to your beauty routine. K, I'm gonna go ahead and bet that you've at least heard of argan oil. The mainstream oil has been around for a minute, and just like castor oil, coconut oil, and olive oil, it's kinda a game changer for your hair routine.
Dr. Garshick stands behind this treatment, which can regularly be massaged into the scalp before styling. "Using PhytoCellTech Argan Stem Cells, this product helps to prevent hair breakage," she explains, "while argan oil nourishes and conditions to leave the hair looking softer, smoother, and shinier." "Containing a blend of organ oil, rosehip oil, and coconut oil, this nourishing shampoo helps to soften and smooth the hair, while also reducing frizz and protecting the hair," Dr. Garshick attests. "It is especially good for those with frizzy, dry or damaged hair but can be used in color-treated, keratin-treated, chemically-treated and relaxed hair." The GH Beauty Lab and dermatologists recommend trying the following products infused with argan oil. Check out our guides to the best conditioners for dry hair and the best curl creams for your money.
Argan oil is a precious edible and cosmetic oil that comes from the kernels of the Argania spinosa fruit. Argan trees are rare and only grow in desert-like conditions in Morocco where they can live up to 450 years. You need an oil to pair with the stone as you "scrape" along the skin. Argan oil is a great natural pick as it provides slip while keeping some of the much-needed tension vital in gua sha practices.
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